FAQ Categories 7-12

Shake It Off – Dance Workout

https://youtu.be/bNXdJULGcbg?si=vp_hBrWEPZOmQF3V

By mindpeace|2026-06-30T13:34:38-04:00June 30th, 2026|7-12, Movement, Movement, Young Adults|Comments Off

At-Home Cardio Workout

https://youtu.be/K6J0sDHxZQ4?si=zDFZZulin7fJegpk

By mindpeace|2026-06-30T13:35:04-04:00June 30th, 2026|7-12, Movement, Movement, Young Adults|Comments Off

Project Yes

By mindpeace|2026-06-03T14:15:22-04:00June 3rd, 2026|Understand Your Feelings|Comments Off

Progressive Muscle Relaxation with Meriden McGraw, MS, MPH, director of Workplace Mindfulness

https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/2147608933/themes/2155412028/downloads/fd33e4-f8f-e7ce-6587-cebfddd60cd_Progressive_Muscle_Relaxation.m4a

By mindpeace|2026-02-18T09:24:58-05:00February 18th, 2026|Mindfulness, Mindfulness|Comments Off

Naming and Managing Big Feelings

By mindpeace|2025-06-05T14:41:06-04:00June 5th, 2025|3-6, 7-12, Understand Your Feelings, Understand Your Feelings|Comments Off

Mirror Work: Positive Self Talk

By mindpeace|2025-06-05T14:39:41-04:00June 5th, 2025|7-12, Understand Your Feelings, Understand Your Feelings, Young Adults|Comments Off

Momento Contemplativo Rosa Capullo y Espina

https://youtu.be/Ih9grfBZrzA?si=e_x42X51DVjKdzQx

By mindpeace|2025-04-29T16:56:26-04:00April 29th, 2025|Mindfulness, Mindfulness|Comments Off

Mindful Moment: Glow and Grow

https://youtu.be/dtDKiPxWZ4w?si=mj8lM_-1sqy7TCz4

By mindpeace|2025-04-29T16:54:08-04:00April 29th, 2025|Mindfulness, Mindfulness|Comments Off

Live Animal Cams

View live animal cameras at the San Diego Zoo and San Diego Safari Park!

By mindpeace|2024-11-21T09:02:04-05:00November 21st, 2024|Calming Activities, Calming Activities, Calming Activities|Comments Off

Mind Games

By mindpeace|2024-11-21T08:57:10-05:00November 21st, 2024|Refocusing, Refocusing|Comments Off