By mindpeace|2024-06-11T12:53:29-04:00June 11th, 2024|Mindfulness, Mindfulness|Comments Off on Calm Moment Cards
Heartbeat: A Mindfulness Exercise
https://youtu.be/3iUf73v92lI
Two Minute Mindfulness Activity
https://www.youtube.com/watch?v=kWjzgSncMrI
5-4-3-2-1 Grounding Exercise
https://www.youtube.com/watch?v=30VMIEmA114
Breathing Sphere
https://youtu.be/QX1LgYMdHw0
Everyday Mindfulness
https://youtu.be/QTsUEOUaWpY
Bring It Down
https://youtu.be/bRkILioT_NA
Rainbow Breath
https://youtu.be/O29e4rRMrV4