Mindfulness

Everyday Mindfulness

https://youtu.be/QTsUEOUaWpY

By mindpeace|2020-10-13T16:49:01-04:00October 13th, 2020|Mindfulness, Mindfulness|Comments Off

Mindful Breathing

https://youtu.be/nmFUDkj1Aq0

By mindpeace|2020-10-13T16:47:14-04:00October 13th, 2020|Mindfulness|Comments Off

How Mindfulness Empowers Us

https://youtu.be/vzKryaN44ss

By mindpeace|2020-10-13T09:44:14-04:00October 13th, 2020|Mindfulness, Mindfulness|Comments Off

Progressive Muscle Relaxation

https://youtu.be/8Xp2UzG7UYY

By mindpeace|2020-09-09T15:32:45-04:00September 9th, 2020|Mindfulness|Comments Off

Progressive Muscle Relaxation

https://www.youtube.com/watch?v=1nZEdqcGVzo

By jessica|2020-03-31T19:37:29-04:00March 31st, 2020|Mindfulness|Comments Off

Audio Downloads of Mindfulness Exercises

By jessica|2020-04-01T14:33:23-04:00March 31st, 2020|Mindfulness|Comments Off