Mindfulness

Box Breathing

https://www.youtube.com/watch?v=tEmt1Znux58

By mindpeace|2022-01-20T15:12:27-05:00January 20th, 2022|Mindfulness|Comments Off

https://www.youtube.com/watch?v=cZJAsW_5SRA

By mindpeace|2022-01-20T15:11:56-05:00January 20th, 2022|Mindfulness|Comments Off

https://youtu.be/QX1LgYMdHw0

By mindpeace|2021-06-17T13:02:30-04:00June 17th, 2021|Mindfulness, Mindfulness, Mindfulness, Mindfulness|Comments Off

https://youtu.be/vzKryaN44ss

By mindpeace|2021-01-13T14:57:11-05:00October 13th, 2020|Mindfulness, Mindfulness, Mindfulness|Comments Off

https://youtu.be/8Xp2UzG7UYY

By mindpeace|2021-01-13T14:58:07-05:00September 9th, 2020|Mindfulness, Mindfulness|Comments Off