FAQ Categories Mindfulness

Progressive Muscle Relaxation with Meriden McGraw, MS, MPH, director of Workplace Mindfulness

https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/2147608933/themes/2155412028/downloads/fd33e4-f8f-e7ce-6587-cebfddd60cd_Progressive_Muscle_Relaxation.m4a

By mindpeace|2026-02-18T09:24:58-05:00February 18th, 2026|Mindfulness, Mindfulness|Comments Off

Breathe In

https://www.samhsa.gov/sites/default/files/breathe-in-video-one-audio.mp4

By mindpeace|2023-09-18T12:46:50-04:00September 18th, 2023|Calming Activities, Mindfulness, Young Adults|Comments Off

Box Breathing

https://www.youtube.com/watch?v=tEmt1Znux58

By mindpeace|2022-01-20T15:12:27-05:00January 20th, 2022|Mindfulness|Comments Off

Meditation for Frustration

https://www.youtube.com/watch?v=cZJAsW_5SRA

By mindpeace|2022-01-20T15:11:56-05:00January 20th, 2022|Mindfulness|Comments Off

Breathing Sphere

https://youtu.be/QX1LgYMdHw0

By mindpeace|2021-06-17T13:02:30-04:00June 17th, 2021|Mindfulness, Mindfulness, Mindfulness, Mindfulness|Comments Off

How Mindfulness Empowers Us

https://youtu.be/vzKryaN44ss

By mindpeace|2021-01-13T14:57:11-05:00October 13th, 2020|Mindfulness, Mindfulness, Mindfulness|Comments Off

Progressive Muscle Relaxation

https://youtu.be/8Xp2UzG7UYY

By mindpeace|2021-01-13T14:58:07-05:00September 9th, 2020|Mindfulness, Mindfulness|Comments Off