https://youtu.be/MriPMwXTlTI Mind, Body & Spirit: How we are connected & how loss and change affect us (32:10) Dr. Dan Nelson, MD – Cincinnati Children’s Hospital Medical Center, Medical Director, Child Psychiatry Unit This enlightening talk will leave you feeling grounded and centered. Part philosophical & part meditative, Dr. Dan Nelson will help you explore the [...]
https://youtu.be/E4KpAfdAI8k Mindfulness Deeper Dive Jen Wright, BA, MBA, E-RYT500, C-IAYT – Real Human Performance, Director of Mental Resilience and Corporate Wellness Meriden McGraw, MPH – Meriden, LLC, Founder The purpose of this session is to work with a group of people who are already familiar with mindfulness and want to dive deeper into the practices. [...]
https://youtu.be/kksIxLqNEqk Introduction to Mindfulness – Mindfulness for Uncertain Times (32:53) Jen Wright, BA, MBA, E-RYT500, C-IAYT – Real Human Performance, Director of Mental Resilience and Corporate Wellness Meriden McGraw, MPH – Meriden, LLC, Founder Mindfulness is an evidence-based tool shown to reduce stress and symptoms of anxiety. This session is designed to introduce the concept [...]