Mindfulness Deeper Dive
Jen Wright, BA, MBA, E-RYT500, C-IAYT – Real Human Performance, Director of Mental Resilience and Corporate Wellness
Meriden McGraw, MPH – Meriden, LLC, Founder
The purpose of this session is to work with a group of people who are already familiar with mindfulness and want to dive deeper into the practices. The session will include research on the impact and benefits of mindfulness for adults and youth, the history of the practice, introduce various types of mindfulness practices, and lead participants through multiple practices.