Introduction to Mindfulness – Mindfulness for Uncertain Times (32:53)
Jen Wright, BA, MBA, E-RYT500, C-IAYT – Real Human Performance, Director of Mental Resilience and Corporate Wellness
Meriden McGraw, MPH – Meriden, LLC, Founder
Mindfulness is an evidence-based tool shown to reduce stress and symptoms of anxiety. This session is designed to introduce the concept and practice to individuals who are unfamiliar with mindfulness. The session will provide a brief overview of benefits, discuss the impact of mindfulness on well-being, and teach participants a few short practices they can implement.

Live Webinar (choose the date you want to attend; the same material will be presented on each day): 9/10/2020 @ 5pm EST;  10/15/2020 @ 5pm EST11/19/2020 @ 5pm EST