https://www.youtube.com/watch?v=Dc05pPkSx4s Sleep and Mental Health (12:59) Machen Champion, MA, LPCC, RPT – Catalyst Counseling This video discusses what happens during sleep and the bi-directionality between sleep and mental health. Audience: Parents/Caregivers, Educators & Youth
https://youtu.be/Nhi6QVimyd0 Quarantine Self-Care (25:39) Pete Mesrin, LPCC-S Self-care has never been more important than in these unprecedented times. COVID-19 has disrupted youths’ school and social lives, leaving youth isolated from their peers. This webinar will introduce, discuss, and practice various self-care strategies; strategies that may look different today than they did a few months ago. [...]
https://youtu.be/F0onJX7zxBU Creating Your Resilience Toolbox (31:02) Dr. Ashley Solomon, PsyD, CEDS – Galia Collaborative, Founder Resilience is the ability to adapt to adversity, trauma, loss, and other sources of stress. There are simple skills that can be taught to youth to build their resiliency. This webinar will introduce these evidence-based techniques and the rationale behind [...]
https://youtu.be/Dm-Ygv-g6mc Mental Wellness Routines During Uncertain Times (25:13) Dr. Ann-Louise Lockhart, PsyD, ABPP – A New Day Pediatric Psychology, President and Owner Routines and daily practices are a large part of maintaining positive mental well-being. In times of crisis, however, these daily schedules may fall to the wayside or fail to serve us. With changes [...]
https://youtu.be/1ajW8cVIPZg What to do When We’re All Missing Out – Managing Grief & Loss During COVID-19 (52:05) Ann Marie Kahwaty-Bogan, MSW, LISW-S, Companions on a Journey, Bereavement Specialist For youth, there are numerous losses right now: school, work, connection, the prom, sports, certainty, predictability, and normalcy. Some losses are life delayed and some are canceled [...]
https://youtu.be/t7apw_Sn8o0 Educator Self-Care (1:02:20) Machen Champion, MA, LPCC, RPT – Catalyst Counseling Self-care has never been more important than in these unprecedented times. In addition to requiring teachers to move their classes online, COVID-19 has disrupted classroom communities, leaving educators isolated from their students and colleagues. This webinar will introduce, discuss, and practice various self-care [...]