Trauma

https://youtu.be/2I1CBfM9v3o Fear Cascade (35:02) Mary Vicario, LPCC-S, founder of Finding Hope Consulting Mary describes the “fear cascade”. The fear cascade is a model of how our body and mind respond under stress by flocking, fleeing, fighting, freezing, or submitting in either a safe or unsafe manner. Mary invites us to think about the things we [...]

https://youtu.be/qxYPMQQWaCg Top 5 Resilience Factors (15:21) Mary Vicario, LPCC-S, founder of Finding Hope Consulting Mary describes the top 5 resilience factors that help us overcome life’s challenges. 1) Agency (voice & choice), 2) Self-esteem, 3) external support, 4) belonging, and 5) connection with safe adults. Audience: Caregivers & Educators