Young Adult Virtual MindPeace Room™2021-01-13T12:52:32-05:00

Young Adults

Calming Activities- Use these tools to calm your mind and body
Mindfulness-
Practice deep breathing and recognize and control your body
Movement-
Moving helps decrease stress and release energy
Refocusing-
Use these activities to think about something else
Understand Your Feelings- Learn to recognize your emotions

If you have explored our Virtual MindPeace Rooms™, please participate in our feedback survey HERE.

Dot By Dot2021-01-13T14:59:35-05:00

Down Dog2021-01-13T15:00:23-05:00

Select your time, level, focus, voice and music and Down Dog creates a unique, personalized yoga practice every time.

Brain Teasers, Puzzles and Games2021-01-13T14:59:00-05:00

innovation

Progressive Muscle Relaxation2021-01-13T14:58:07-05:00
Yoga at Your Desk2021-01-13T14:57:39-05:00
How Mindfulness Empowers Us2021-01-13T14:57:11-05:00
The Gratitude Experiment2021-01-13T14:56:19-05:00
Mindful Breathing2021-01-13T14:55:45-05:00
A Roller Coaster of Emotions2021-01-13T14:55:00-05:00
How To Make an Easy Origami Butterfly2021-01-13T14:54:39-05:00
Mini Zen Garden2021-01-13T14:54:20-05:00
Rafting Track Marble Run2021-01-13T14:53:13-05:00
Swamp Sounds at Night2021-01-13T12:53:16-05:00
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