Jr. High and High School Virtual MindPeace Room™2020-06-29T16:04:07-04:00

Jr. High and High School (7-12th grade)

Calming Activities- Use these tools to calm your mind and body
Mindfulness-
Practice deep breathing and recognize and control your body
Movement-
Moving helps decrease stress and release energy
Refocusing-
Use these activities to think about something else
Understand Your Feelings- Learn to recognize your emotions

If you have explored our Virtual MindPeace Rooms™, please participate in our feedback survey HERE.

What are you Feeling Right Now?2020-04-02T11:13:21-04:00

Use these emojis to put a name to your emotion.

Dot By Dot2020-03-31T18:59:24-04:00

Relaxing Oceanscapes2020-07-09T14:37:54-04:00

 

Relaxing Music For Stress Relief2020-03-31T19:35:40-04:00
DIY Projects For Teenagers2020-04-14T16:28:02-04:00

Audio Downloads of Mindfulness Exercises2020-04-01T14:33:23-04:00

Progressive Muscle Relaxation2020-03-31T19:37:29-04:00
Down Dog2020-03-31T19:43:26-04:00

Select your time, level, focus, voice and music and Down Dog creates a unique, personalized yoga practice every time.

Oddly Satisfying Video2020-06-30T12:18:52-04:00

 

Brain Teasers, Puzzles and Games2020-04-02T11:09:03-04:00

innovation

Zumba Fitness: Dance Monkey2020-04-02T11:19:21-04:00
Dance Along to Just Dance2020-04-02T11:22:48-04:00
Emotions and the Brain2020-04-13T13:49:40-04:00
Self Soothe Box2020-04-14T12:43:53-04:00
Color Kaleidoscope2020-06-29T15:56:13-04:00
Virtual Forest Walk2020-06-29T15:57:07-04:00
Snow Falling on Lake2020-06-29T15:57:53-04:00
Progressive Muscle Relaxation2020-09-09T15:32:45-04:00
Yoga at Your Desk2020-09-28T10:15:26-04:00
Sunny Mornings2020-10-10T14:01:12-04:00
Fireplace2020-10-13T09:42:45-04:00
How Mindfulness Empowers Us2020-10-13T09:44:14-04:00
The Adolescent Brain2020-10-13T09:52:40-04:00
The Gratitude Experiment2020-10-13T15:16:36-04:00
The Worry Jar2020-10-13T15:20:27-04:00
Water Bottle Calming Jars2020-10-13T15:20:02-04:00

Adult assistance required.

Mindful Breathing2020-10-13T16:47:14-04:00
Being With all of Your Experiences2020-10-13T16:48:29-04:00
Everyday Mindfulness2020-10-13T16:49:01-04:00
A Roller Coaster of Emotions2020-10-14T13:56:26-04:00