Jr. High and High School Virtual MindPeace Room™2021-05-11T17:05:27-04:00

Jr. High and High School (7-12th grade)

Calming Activities- Use these tools to calm your mind and body
Practice deep breathing and recognize and control your body
Moving helps decrease stress and release energy
Use these activities to think about something else
Understand Your Feelings- Learn to recognize your emotions

If you have explored our Virtual MindPeace Rooms™, please participate in our feedback survey HERE.

What are you Feeling Right Now?2020-04-02T11:13:21-04:00

Use these emojis to put a name to your emotion.

Dot By Dot2021-01-13T14:59:35-05:00

Relaxing Oceanscapes2020-07-09T14:37:54-04:00


Relaxing Music For Stress Relief2020-03-31T19:35:40-04:00
DIY Projects For Teenagers2020-04-14T16:28:02-04:00

Audio Downloads of Mindfulness Exercises2020-04-01T14:33:23-04:00

Progressive Muscle Relaxation2020-03-31T19:37:29-04:00
Down Dog2021-01-13T15:00:23-05:00

Select your time, level, focus, voice and music and Down Dog creates a unique, personalized yoga practice every time.

Brain Teasers, Puzzles and Games2021-01-13T14:59:00-05:00


Zumba Fitness: Dance Monkey2020-04-02T11:19:21-04:00
Dance Along to Just Dance2020-04-02T11:22:48-04:00
Emotions and the Brain2020-04-13T13:49:40-04:00
Self Soothe Box2020-04-14T12:43:53-04:00
Color Kaleidoscope2020-06-29T15:56:13-04:00
Virtual Forest Walk2020-06-29T15:57:07-04:00
Progressive Muscle Relaxation2021-01-13T14:58:07-05:00
Yoga at Your Desk2021-01-13T14:57:39-05:00
Sunny Mornings2020-10-10T14:01:12-04:00
How Mindfulness Empowers Us2021-01-13T14:57:11-05:00
The Adolescent Brain2020-10-13T09:52:40-04:00
The Gratitude Experiment2021-01-13T14:56:19-05:00
The Worry Jar2020-10-13T15:20:27-04:00
Water Bottle Calming Jars2020-10-13T15:20:02-04:00

Adult assistance required.

Being With all of Your Experiences2020-10-13T16:48:29-04:00
Everyday Mindfulness2020-10-13T16:49:01-04:00
A Roller Coaster of Emotions2021-01-13T14:55:00-05:00
How To Make an Easy Origami Butterfly2021-01-13T14:54:39-05:00
Relaxing Music & Rain Sounds2020-12-21T13:43:02-05:00
Relaxing Beach Waves2020-12-21T13:44:04-05:00
Mini Zen Garden2021-01-13T14:54:20-05:00
Rafting Track Marble Run2021-01-13T14:53:13-05:00
Swamp Sounds at Night2021-01-13T12:53:16-05:00
Oddly Satisfying Cake Decorating Ideas2021-05-11T15:25:30-04:00
Breathing Sphere2021-06-17T13:02:30-04:00
Anxiety Explained2021-06-17T13:04:39-04:00
How to Cope with Anxiety & Stress2021-06-17T13:05:10-04:00
Touch Piano2021-06-17T13:10:18-04:00

Color Mandala2021-06-17T13:12:14-04:00

Two Minute Mindfulness Activity2022-01-20T15:11:20-05:00
Yoga for Teens2022-01-20T15:14:57-05:00
Understanding Feelings2022-02-01T12:41:17-05:00

Relaxation Skills2022-02-01T12:51:02-05:00


Lazy 8 Breathing2022-02-01T14:06:43-05:00

Heartbeat: A Mindfulness Exercise2022-08-31T14:15:20-04:00
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