Jr. High and High School Virtual MindPeace Room™2020-04-01T21:25:21-04:00

Jr. High and High School (7-12th grade)

Calming Activities- Use these tools to calm your mind and body
Mindfulness-
Practice deep breathing and recognize and control your body
Movement-
Moving helps decrease stress and release energy
Refocusing-
Use these activities to think about something else
Understand Your Feelings- Learn to recognize your emotions

What are you Feeling Right Now?2020-04-02T11:13:21-04:00

Use these emojis to put a name to your emotion.

Dot By Dot2020-03-31T18:59:24-04:00

Jigsaw Puzzles2020-04-02T12:59:27-04:00

3 Hours Of Beautiful Coral Reef Fish2020-03-31T19:35:14-04:00

 

Relaxing Music For Stress Relief2020-03-31T19:35:40-04:00
DIY Projects For Teenagers2020-04-14T16:28:02-04:00

Audio Downloads of Mindfulness Exercises2020-04-01T14:33:23-04:00

Progressive Muscle Relaxation2020-03-31T19:37:29-04:00
Down Dog2020-03-31T19:43:26-04:00

Select your time, level, focus, voice and music and Down Dog creates a unique, personalized yoga practice every time.

Relaxation, Calm and Sleep2020-03-31T21:30:56-04:00

 

Brain Teasers, Puzzles and Games2020-04-02T11:09:03-04:00

innovation

Zumba Fitness: Dance Monkey2020-04-02T11:19:21-04:00
Dance Along to Just Dance2020-04-02T11:22:48-04:00
Emotions and the Brain2020-04-13T13:49:40-04:00
Self Soothe Box2020-04-14T12:43:53-04:00