Jr. High and High School Virtual MindPeace Room™

Jr. High and High School Virtual MindPeace Room™2021-05-11T17:05:27-04:00

Jr. High and High School (7-12th grade)

Calming Activities- Use these tools to calm your mind and body
Mindfulness- Practice deep breathing and recognize and control your body
Movement- Moving helps decrease stress and release energy
Refocusing- Use these activities to think about something else
Understand Your Feelings- Learn to recognize your emotions

If you have explored our Virtual MindPeace Rooms™, please participate in our feedback survey HERE.

What are you Feeling Right Now?2020-04-02T11:13:21-04:00

Use these emojis to put a name to your emotion.

Dot By Dot2021-01-13T14:59:35-05:00

Relaxing Oceanscapes2020-07-09T14:37:54-04:00

 

Relaxing Music For Stress Relief2020-03-31T19:35:40-04:00

DIY Projects For Teenagers2020-04-14T16:28:02-04:00

Audio Downloads of Mindfulness Exercises2020-04-01T14:33:23-04:00

Progressive Muscle Relaxation2020-03-31T19:37:29-04:00

Brain Teasers, Puzzles and Games2024-06-11T16:21:41-04:00

Zumba Fitness: Dance Monkey2020-04-02T11:19:21-04:00

Dance Along to Just Dance2020-04-02T11:22:48-04:00

Emotions and the Brain2020-04-13T13:49:40-04:00

Self Soothe Box2020-04-14T12:43:53-04:00

Color Kaleidoscope2020-06-29T15:56:13-04:00

Virtual Forest Walk2020-06-29T15:57:07-04:00

Progressive Muscle Relaxation2021-01-13T14:58:07-05:00

Yoga at Your Desk2021-01-13T14:57:39-05:00

Sunny Mornings2020-10-10T14:01:12-04:00

Fireplace2020-10-13T09:42:45-04:00

How Mindfulness Empowers Us2021-01-13T14:57:11-05:00

The Adolescent Brain2020-10-13T09:52:40-04:00

The Gratitude Experiment2021-01-13T14:56:19-05:00

The Worry Jar2020-10-13T15:20:27-04:00

Water Bottle Calming Jars2020-10-13T15:20:02-04:00

Adult assistance required.

Being With all of Your Experiences2020-10-13T16:48:29-04:00

Everyday Mindfulness2020-10-13T16:49:01-04:00

A Roller Coaster of Emotions2021-01-13T14:55:00-05:00

How To Make an Easy Origami Butterfly2021-01-13T14:54:39-05:00

Relaxing Music & Rain Sounds2020-12-21T13:43:02-05:00

Relaxing Beach Waves2020-12-21T13:44:04-05:00

Mini Zen Garden2021-01-13T14:54:20-05:00

Rafting Track Marble Run2021-01-13T14:53:13-05:00

Swamp Sounds at Night2021-01-13T12:53:16-05:00

Oddly Satisfying Cake Decorating Ideas2021-05-11T15:25:30-04:00

Breathing Sphere2021-06-17T13:02:30-04:00

Anxiety Explained2021-06-17T13:04:39-04:00

How to Cope with Anxiety & Stress2021-06-17T13:05:10-04:00

Touch Piano2021-06-17T13:10:18-04:00

Color Mandala2021-06-17T13:12:14-04:00

Two Minute Mindfulness Activity2022-01-20T15:11:20-05:00

Yoga for Teens2022-01-20T15:14:57-05:00

Understanding Feelings2022-02-01T12:41:17-05:00

Relaxation Skills2022-02-01T12:51:02-05:00

Mindfulness2022-02-01T13:00:19-05:00

Lazy 8 Breathing2022-02-01T14:06:43-05:00

Heartbeat: A Mindfulness Exercise2022-08-31T14:15:20-04:00

Calm Moment Cards2024-06-11T12:53:29-04:00

Pump It2024-11-18T12:02:57-05:00

Online Jigsaw Puzzles2024-11-18T12:07:03-05:00

Mind Games2024-11-21T08:57:10-05:00

Live Animal Cams2024-11-21T09:02:04-05:00

Mindful Moment: Glow and Grow2025-04-29T16:54:08-04:00

Momento Contemplativo Rosa Capullo y Espina2025-04-29T16:56:26-04:00

Mirror Work: Positive Self Talk2025-06-05T14:39:41-04:00

Naming and Managing Big Feelings2025-06-05T14:41:06-04:00

Progressive Muscle Relaxation with Meriden McGraw, MS, MPH, director of Workplace Mindfulness2026-02-18T09:24:58-05:00

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