Jr. High and High School (7-12th grade)
Calming Activities- Use these tools to calm your mind and body
Mindfulness- Practice deep breathing and recognize and control your body
Movement- Moving helps decrease stress and release energy
Refocusing- Use these activities to think about something else
Understand Your Feelings- Learn to recognize your emotions
If you have explored our Virtual MindPeace Rooms™, please participate in our feedback survey HERE.
What are you Feeling Right Now?webmaster2020-04-02T11:13:21-04:00
Use these emojis to put a name to your emotion.
Down Dogwebmaster2021-01-13T15:00:23-05:00
Select your time, level, focus, voice and music and Down Dog creates a unique, personalized yoga practice every time.
