Young Adult Virtual MindPeace Room™

Young Adult Virtual MindPeace Room™2021-05-11T17:05:53-04:00

Young Adults

Calming Activities- Use these tools to calm your mind and body
Mindfulness- Practice deep breathing and recognize and control your body
Movement- Moving helps decrease stress and release energy
Refocusing- Use these activities to think about something else
Understand Your Feelings- Learn to recognize your emotions

If you have explored our Virtual MindPeace Rooms™, please participate in our feedback survey HERE.

Dot By Dot2021-01-13T14:59:35-05:00

Down Dog2021-01-13T15:00:23-05:00

Select your time, level, focus, voice and music and Down Dog creates a unique, personalized yoga practice every time.

Brain Teasers, Puzzles and Games2024-06-11T16:21:41-04:00

Progressive Muscle Relaxation2021-01-13T14:58:07-05:00

Yoga at Your Desk2021-01-13T14:57:39-05:00

How Mindfulness Empowers Us2021-01-13T14:57:11-05:00

The Gratitude Experiment2021-01-13T14:56:19-05:00

A Roller Coaster of Emotions2021-01-13T14:55:00-05:00

How To Make an Easy Origami Butterfly2021-01-13T14:54:39-05:00

Mini Zen Garden2021-01-13T14:54:20-05:00

Rafting Track Marble Run2021-01-13T14:53:13-05:00

Swamp Sounds at Night2021-01-13T12:53:16-05:00

Breathing Sphere2021-06-17T13:02:30-04:00

Soothing Jellyfish Aquarium2022-01-20T15:09:03-05:00

Meditation for Frustration2022-01-20T15:11:56-05:00

Box Breathing2022-01-20T15:12:27-05:00

Yoga for Teens2022-01-20T15:14:57-05:00

Breathe In2023-09-18T12:46:50-04:00

Pump It2024-11-18T12:02:57-05:00

The Emotion Isn’t You2024-11-18T12:04:27-05:00

Online Jigsaw Puzzles2024-11-18T12:07:03-05:00

Mind Games2024-11-21T08:57:10-05:00

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