Goodbye Stress!

https://youtu.be/AcW0gGxl3UQ   Goodbye Stress! (20:41)  Danielle Williamson, LISW-W, CTP – Lighthouse Youth & Family Services, School-Based Services Manager Right now, youth may be experiencing extreme levels of stress and anxiety. This workshop will introduce the basics of stress and anxiety and teach simple coping techniques using a trauma-informed lens. Live Webinar (choose the date you [...]

By |2020-09-22T14:59:27-04:00August 14th, 2020||Comments Off on Goodbye Stress!

Quarantine Self-Care

https://www.youtube.com/watch?v=Nhi6QVimyd0&feature=youtu.be   Quarantine Self-Care (25:39) Pete Mesrin, LPCC-S Self-care has never been more important than in these unprecedented times. COVID-19 has disrupted youths’ school and social lives, leaving youth isolated from their peers. This webinar will introduce, discuss, and practice various self-care strategies; strategies that may look different today than they did a few months [...]

By |2020-10-15T12:41:35-04:00August 14th, 2020||Comments Off on Quarantine Self-Care

Creating Your Resilience Toolbox

https://www.youtube.com/watch?v=F0onJX7zxBU&feature=youtu.be   Creating Your Resilience Toolbox (31:02) Dr. Ashley Solomon, PsyD, CEDS – Galia Collaborative, Founder Resilience is the ability to adapt to adversity, trauma, loss, and other sources of stress. There are simple skills that can be taught to youth to build their resiliency. This webinar will introduce these evidence-based techniques and the rationale [...]

By |2020-09-22T15:00:41-04:00August 14th, 2020||Comments Off on Creating Your Resilience Toolbox

Mind, Body & Spirit: How We are Connected & How Loss & Change Affect Us

https://www.youtube.com/watch?v=MriPMwXTlTI&feature=youtu.be   Mind, Body & Spirit: How we are connected & how loss and change affect us (32:10) Dr. Dan Nelson, MD – Cincinnati Children’s Hospital Medical Center, Medical Director, Child Psychiatry Unit This enlightening talk will leave you feeling grounded and centered. Part philosophical & part meditative, Dr. Dan Nelson will help you explore [...]

By |2020-08-25T12:57:03-04:00August 14th, 2020|, , |Comments Off on Mind, Body & Spirit: How We are Connected & How Loss & Change Affect Us

Mindfulness Deeper Dive

https://youtu.be/E4KpAfdAI8k Mindfulness Deeper Dive Jen Wright, BA, MBA, E-RYT500, C-IAYT – Real Human Performance, Director of Mental Resilience and Corporate Wellness Meriden McGraw, MPH – Meriden, LLC, Founder The purpose of this session is to work with a group of people who are already familiar with mindfulness and want to dive deeper into the practices. [...]

By |2020-09-22T15:03:04-04:00August 14th, 2020|, , |Comments Off on Mindfulness Deeper Dive

Introduction to Mindfulness – Mindfulness for Uncertain Times

https://www.youtube.com/watch?v=kksIxLqNEqk&feature=youtu.be   Introduction to Mindfulness – Mindfulness for Uncertain Times (32:53) Jen Wright, BA, MBA, E-RYT500, C-IAYT – Real Human Performance, Director of Mental Resilience and Corporate Wellness Meriden McGraw, MPH – Meriden, LLC, Founder Mindfulness is an evidence-based tool shown to reduce stress and symptoms of anxiety. This session is designed to introduce the [...]

By |2020-09-22T15:04:19-04:00August 14th, 2020|, , |Comments Off on Introduction to Mindfulness – Mindfulness for Uncertain Times

What to do When We’re All Missing Out

https://www.youtube.com/watch?v=L5HJ9KuMlQc&feature=youtu.be   What to do When We’re All Missing Out – Managing Grief & Loss During COVID-19 (21:5) Ann Marie Kahwaty-Bogan, MSW, LISW-S, Companions on a Journey, Bereavement Specialist For youth, there are numerous losses right now: school, work, connection, the prom, sports, certainty, predictability, and normalcy. Some losses are life delayed and some are [...]

By |2020-10-15T12:44:49-04:00August 13th, 2020||Comments Off on What to do When We’re All Missing Out