Managing Stress and Distress: A Conversation for Teens

https://youtu.be/unKq_T2tNY8 Managing Stress and Distress: A Conversation for Teens  (57:52) Adolescence can be an intensely stressful time. In this video for teens, Dr. Stuart Slavin, pediatrician and well-being expert, discusses mindset and thinking patterns that can add to personal distress and affect mental health and well-being with three college students. He then describes simple strategies [...]

By |2021-01-06T16:06:11-05:00January 6th, 2021||Comments Off on Managing Stress and Distress: A Conversation for Teens

Goodbye Stress!

https://youtu.be/AcW0gGxl3UQ Goodbye Stress! (20:41)  Danielle Williamson, LISW-W, CTP  Right now, youth may be experiencing extreme levels of stress and anxiety. This workshop will introduce the basics of stress and anxiety and teach simple coping techniques using a trauma-informed lens.

By |2021-01-06T16:07:13-05:00August 14th, 2020||Comments Off on Goodbye Stress!

Quarantine Self-Care

https://youtu.be/Nhi6QVimyd0 Quarantine Self-Care (25:39) Pete Mesrin, LPCC-S Self-care has never been more important than in these unprecedented times. COVID-19 has disrupted youths’ school and social lives, leaving youth isolated from their peers. This webinar will introduce, discuss, and practice various self-care strategies; strategies that may look different today than they did a few months ago. [...]

By |2021-01-06T16:03:03-05:00August 14th, 2020||Comments Off on Quarantine Self-Care

Creating Your Resilience Toolbox

https://youtu.be/F0onJX7zxBU Creating Your Resilience Toolbox (31:02) Dr. Ashley Solomon, PsyD, CEDS – Galia Collaborative, Founder Resilience is the ability to adapt to adversity, trauma, loss, and other sources of stress. There are simple skills that can be taught to youth to build their resiliency. This webinar will introduce these evidence-based techniques and the rationale behind [...]

By |2021-01-06T15:45:46-05:00August 14th, 2020||Comments Off on Creating Your Resilience Toolbox

Mind, Body & Spirit: How We are Connected & How Loss & Change Affect Us

https://youtu.be/MriPMwXTlTI Mind, Body & Spirit: How we are connected & how loss and change affect us (32:10) Dr. Dan Nelson, MD – Cincinnati Children’s Hospital Medical Center, Medical Director, Child Psychiatry Unit This enlightening talk will leave you feeling grounded and centered. Part philosophical & part meditative, Dr. Dan Nelson will help you explore the [...]

By |2021-01-06T15:50:17-05:00August 14th, 2020|, , |Comments Off on Mind, Body & Spirit: How We are Connected & How Loss & Change Affect Us

Mindfulness Deeper Dive

https://youtu.be/E4KpAfdAI8k Mindfulness Deeper Dive Jen Wright, BA, MBA, E-RYT500, C-IAYT – Real Human Performance, Director of Mental Resilience and Corporate Wellness Meriden McGraw, MPH – Meriden, LLC, Founder The purpose of this session is to work with a group of people who are already familiar with mindfulness and want to dive deeper into the practices. [...]

By |2021-01-06T15:51:00-05:00August 14th, 2020|, , |Comments Off on Mindfulness Deeper Dive

Introduction to Mindfulness – Mindfulness for Uncertain Times

https://youtu.be/kksIxLqNEqk Introduction to Mindfulness – Mindfulness for Uncertain Times (32:53) Jen Wright, BA, MBA, E-RYT500, C-IAYT – Real Human Performance, Director of Mental Resilience and Corporate Wellness Meriden McGraw, MPH – Meriden, LLC, Founder Mindfulness is an evidence-based tool shown to reduce stress and symptoms of anxiety. This session is designed to introduce the concept [...]

By |2021-01-06T15:51:42-05:00August 14th, 2020|, , |Comments Off on Introduction to Mindfulness – Mindfulness for Uncertain Times

What to do When We’re All Missing Out

https://youtu.be/1ajW8cVIPZg What to do When We’re All Missing Out – Managing Grief & Loss During COVID-19 (52:05) Ann Marie Kahwaty-Bogan, MSW, LISW-S, Companions on a Journey, Bereavement Specialist For youth, there are numerous losses right now: school, work, connection, the prom, sports, certainty, predictability, and normalcy. Some losses are life delayed and some are canceled [...]

By |2021-01-06T15:55:06-05:00August 13th, 2020||Comments Off on What to do When We’re All Missing Out
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